BEFORE PHOTOS
BEFORE MEASURMENTS
Weight - 212.7 lbs
Neck - 14 inches
Chest - 41 inches
Bicep - 13.5 inches
Waist - 38.5 inches
Belly Button - 48 inches
Hip - 47 inches
Thigh - 23 inches
Calf - 14.5 inches
FIT TEST RESULTS
Pushups - 7 on knees
Crunches - 10
Squats - 40
Forearm Plank - 7.8 seconds
Overhead Shoulder Press - 8 reps using 8 lb dumbbells
Bicep Curls - 12 reps using 10 lb dumbbells
Flexibility - 8 inches
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