ChaLean Extreme - Burn Circuit 3

Day 6.  I've gotta say that this burn circuit is my least favourite one for 3 reasons:

1. It was hard on my knees and shoulders, my two weakest body parts
2. I didn't get the calorie burn that I got with the other two
3. There was a lot of repetition (overhead press twice, lateral raises twice, etc.)

That said, here are the exercises with the weight I used and how many reps I could do:

1.  Sumo Squat w/Overhead Press - 5 lbs, 12 reps

2.  Lunge w/Calf Raise - 10 lbs, 12 reps - this was hard on my knees but I could really feel it in my butt

3.  Squat w/Lateral Raise - 5 lbs, 12 reps

4.  Lunge w/Frontal Press (same as Overhead Press as far as I could tell) - 5 lbs, 12 reps

5.  Squat w/Calf Raise - 10 lbs, 12 reps

6.  Sumo Squat w/Delt Raises (same as Lateral Raise?) - 5 lbs, 10 reps

7.  Squat w/Double Overhead Press - 5 lbs, 10 reps (but then we had to do Extreme so I had to do 3 more extra slow overhead presses)

8.  Lunge w/Lateral Raise - 5 lbs, 12 reps

9.  Extreme push-ups were next but I weenied out and just did them against the wall because it seemed like a lot of bother getting down to the ground and back up again for just 3 pushups.

10.  Sumo Squat w/Calf Raise - 10 lbs, 12 reps

Workout Time - 40 mins

Calories Burned - 165